You can substitute dairy with your choice of milk for vegan options. Click here to jump to the recipe! Beet Smoothie Recipes 1) Beet-Berry Smoothie Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. Their health benefits include … (A new window will open.) 2 tsp minced fresh ginger. 1/2 medium English cucumber, roughly chopped. You can even leave the beet greens on to make an even healthier juice. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Beets as you might expect add an incredible color to your smoothie. Beets are a good source of nutrients, fiber and many plant compounds. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Just do it. Cranberry Beet Smoothie. 1 cucumber. The pigment in red beets, betanin, is said to have antioxidant properties. I love seeing your creations! 2 Beets, washed well. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Did you make the recipe? Beets are rich in fiber. 2 Bananas A small beet provides 35 calories and 1 gram of protein. If you like your smoothie chilled, blend with 4 ice cubes. This will ensure that you get the most out of the ingredients and your juicer. Run the ingredients through your juicer as instructed for the type of juicer you own. Ingredients: ¾ cup almond milk ¾ cup frozen pineapple 1 beet 2 stalks celery ½ cucumber 1 carrot 2 cups leafy greens 2 Tbsp pumpkin seeds. 2 servings. This recipe packs in a great deal of variety into one little … If your beet has the greens attached, remove the leaves and stem. 1 beet, peeled, sliced 1 carrot, peeled, sliced 1 clementine, peeled ½ cup red grapes ½ cup green tea 1 slice of ginger, peeled, about the size of a quarter. Beet Orange Smoothie. If you continue browsing we consider you accept the use of cookies. Side note: Some people believe beets to be an aphrodisiac, and there is even some research being conducted that is starting to back up this ancient idea. Add more or less water to desired consistency. Gotta love the bright pinky purple color that beets bring, especially to simple green smoothies! It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. Instructions: 1. Orange adds brightness and a little honey (or your favorite sweetener) enhances the beets natural sweetness. Green Smoothie KitchenAid. This creamy beet greens smoothie only uses 5 easy to find ingredients & is sweetened naturally with tropical banana and mango flavors for just 275 calories. This is important because to properly process iron you need the right B vitamins. We use our own and third party cookies. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. Detox Beetroot, Cucumber, And Lemon Juice. Read my. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Ingredients. Beet and Carrot Smoothie. We're swimming in beets round here! If you need energy, instead of running for something with caffeine, drink some cucumber juice. Beets have been used for centuries in folk medicine. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… 2 – 1/2 cups ice … 1 cup (25g) purple kale leaves. There are a lot of health benefits to eating both cucumbers and beets. Beets are especially good for pregnant women due to this powerful combination. Transfer beet chunks to blender, and add all remaining ingredients; blend on high until smooth. each) plain low-fat yogurt. Directions. 1 tablespoon fresh lime juice, plus more to taste. Notes: kiwis, Greek yogurt, honey, ice cold water, ice cubes, almond butter … Nutrients in this restorative beet, carrot, and apple smoothie. 1 2 Fresh Ginger Root Adjust the amount of water if needed to make the smoothie your preferred consistency. If the smoothie is not sweet enough for you, add a small squirt of stevia, honey, or pure maple syrup. Taste and if you desire a sweeter smoothie, add a little honey or date and … Some veggies are actually more nutritious when cooked and easier for the body to digest, such as kale. Cut 1/2 beet into large chunks. For this juice, you simply need to wash them well. JuiceSmoothieRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, © 2018 JuiceSmoothieRecipes.com | All Rights Reserved. This beet and carrot smoothie will help you lose weight little by little while also enjoying an energizing drink. All these ingredients are healthy and will help you to boost your energy in the morning. Cucumbers have something called lariciresinol, pinoresinol and secoisolariciresinol, say that three times real fast, these important ingredients are known cancer preventatives that are actually extracted and studied in labs. Their bright color reveals a high concentration of iron and B vitamins. 1 tsp Cooked Beetroots 2 containers (6 oz. Cucumbers have a lot of juice and will ensure that all the beet juice is washed from your juicer. Pretty pink, bright flavor and the beets actually taste good. 1 carrot, … Stir and enjoy. Beets are powerhouses in their own right. Run the pineapple, beet, cucumber and ginger through a juicer. Directions. Try this vibrant pink beet banana smoothie to fall in love with raw beets. 1 small beet, peeled, coarsely chopped. Original recipe yields 2 servings. Add all ingredients to blender and blend until smooth and creamy (2-3 minutes). They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie! Ingredients Kale It’s worth waking up for. Directions: Run the ingredients through your juicer as instructed for the type of juicer you own. Add 1/4 cup water if your smoothie is too thick. A Beet Orange Smoothie is a bright and pleasant way to start the day! BEET + PINEAPPLE DETOX SMOOTHIE Prep time 5 minutes Portions 3-4. There is no need to worry about peeling or preparing your vegetables. Some juices sound strange, but end up tasting divine. This helps “pull out” all those toxins present in the intestines that make it difficult to correctly absorb nutrients. Cut to fit into juicer chute, if required. This will ensure that you get the most out of the ingredients and your juicer. Beets are also a great source of copper, iron, magnesium, manganese, phosphorus and potassium. Why Masticating Juicers Make the Most Sense. Hey Heather, I prefer the taste of roasted beets vs raw, but this would work perfectly with raw (shredded) beets too. 1 tablespoon vanilla … It is also an excellent digestive aid and anti-inflammatory. It’s perfect for starting the day or for drinking before meals. Do not be scared. What You Need. It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. The nutrients are about the same, to my knowledge. We even included this easy green smoothie recipe in one of our FREE Green Smoothie … 1 1/2" knob of ginger. This juice tastes really good and looks pretty too. Select All. Preparation time: 5 minutes Cook time: 10 minutes. 80 g Almond Milk Feasting Not Fasting, This post may contain affiliate links. Cut away the skin and core the pineapple. Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. We use cookies to ensure that we give you the best experience on our website. Cucumbers are very high in liquid content, and are high in vitamin B. Blend until smooth. 1 medium sized beet. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. 1 cup (240ml) unsweetened rice milk (or almond milk) 1 medium purple beet, peeled and steamed. 1/2 of 1 small zucchini, grated (about 1/3 cup grated) 2 medium organic sweet-tart apples, grated (e.g., Braeburn or Gala) 1/4 of a medium organic English cucumber, grated (about 3 to 4 tbsp) 2 tbsp fresh lemon juice. If you don't have beet greens on hand spinach or another leafy green will work too. 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